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Serves:1CarbsPerServing:1 gram Prep Time:About 2 min.Effort:EasyIngredients:One Tall Glass Full of Ice1 Table Spoon Cream or Half and HalfOne Can Club Soda Chilled if You WantYour Choice Torani Sugar ...
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Serves:1,10,9CarbsPerServing:Prep Time:1 minuteEffort:EasyIngredients:1 Cup Plain, Unsweetened Soy Milk 1 Packet SplendaHow to Prepare:Heat the soymilk in the microwave until hot, add splenda....
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Prep Time:5 minutes Effort:EasyIngredients:Keto Shake mix(French Vanilla) Heavy Whipping CreamWaterIce Nutmeg CinnamonSplendaHow to Prepare:Combine heavy whipping cream, water and ice. Blend low, add ...
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Serves:2Prep Time:10 min Effort:EasyIngredients:any flavored coffee whipping cream ice and splendablenderHow to Prepare:make some flavored coffee brew it very strong more than you normally would to dr...
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Serves:2CarbsPerServing:Very Low Prep Time:10 minutesEffort:EasyIngredients:1 Cup 1% milk 1/4 Cup of Splenda6 Strawberries diced1 Glass of Ice 1 small squirt fat free strawberry syrupHow to Prepare:Bl...
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CarbsPerServing:25g totalEffort:EasyIngredients:6 ounces walnuts -- approx 1 3/4 cup, chopped 1 cup grated cheddar cheese1/2 cup parmesan cheese2 eggs salt/pepper to tasteHow to Prepare:Beat the eggs ...
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Serves:Makes about 60 meatballs.CarbsPerServing:No counts, but very small amounts.Prep Time:15 mins to prep, but takes a bit to cook them all.Effort:AverageIngredients:2 lbs lean or extra-lean ground ...
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CarbsPerServing:2 Prep Time:5 minutesEffort:EasyIngredients: 1 small zucciniPepperoniMozzerella cheese SalsaHow to Prepare:Slice a baby zuccini length wise into 3 or 4 slices, top with pepperoni, chee...
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CarbsPerServing:8g totalEffort:EasyIngredients:1 package cream cheese -- softened 1 can tuna -- drained1/2 teaspoon onion powder1 tablespoon lemon juiceHow to Prepare:Mix all together and let set a fe...
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CarbsPerServing:?Effort:EasyIngredients:1/2 LB TURKEY, COOKED AND SHREDDED4-6 OZ CREAM CHEESE 1/4 CUP CHEDDAR CHEESE SHREDDED SALT AND PEPPER TO TASTEHow to Prepare:COOK AND SHREDD TURKEY, MELT CREAM ...